Inspiration from this Episode

“So in these extended days of staying at home, this need for oxytocin release is even higher.”

“Sit still and listen to what they might say because their little minds are working and growing millions of neurons still every day.”

“When we sense that we are going this alone our tendency can be to pull back from other people.” 

033 | Us & Kids: How to Feel Loved While Sitting on the Couch

Intro 

On today’s show, we are talking about couches, couples and connecting. After a long day at work or maybe endless hours together at home, it can feel easy to grab your phone and sit down next to each other on the couch. This time is better than nothing, right? Or could these little actions be doing more harm than good?

If we create habits like these in our everyday lives they might become a crutch for us to turn to instead of our spouse in times when we need real emotional support. We don’t...

Inspiration from this Episode

“We do have an impact if we pay attention to the long game and say, this is what I'm deciding.”

“Do you want the mess to create higher anxiety or do you want it to create lower anxiety?”

“Remember to be grateful, to think positive and content thoughts.”

032 | Us & Kids: Dismiss Depression, Negative Nonsense and Anxiety

Intro 

On today’s show, we are going to be keeping up with topics that are timely with everything going on. We are talking about what is happening in your home, with what is working or not working to keep those relationships together when we are all together so very much. It’s easy for strong overwhelming emotions to take over us during this time. 

Some of our worries and our anxiety can be taken on by our partners and kiddos if we’re not careful. One of the best ways we can become more aware of our feelings and struggles is to write down, on paper, all the...

Inspiration from this Episode

“Do you have fun with people you don't trust or are you always a little on the edge?”

“When you do things together, you share the time.”

“It becomes more solid or steady so that where you want to go as a family and as a couple is actually dependable.”

031 | Us & Kids: What the T?

Intro 

On today’s show, we are going to be discussing things that are affecting the entire world right now. In times of crisis and uncertainty, it can be easy for us to get ourselves worked up and use certain slang out of fear. I am going to talk all about the “T” words you can use to replace a not so friendly “F” word in our “What the ____” sentences. 

There are things we can do during this time to be intentional with our spouse's family while we are in such close quarters. It can be easy to get on each other's nerves if we’re not careful so if we can keep these...

Inspiration from this Episode

“What's more dangerous for you when your heart is full of anxiety or when your heart is full of love?”

“It is a very, very powerful tool in terms of avoiding the blackness that anxiety can bring into a household”

“Maybe one of you thinks this is awesome and one of you thinks this is awful, but both are real for both of you.”

030 | Us & Kids: Falling in Love, Not into Anxiety

Intro 

On today’s show, we are taking it back to the times and memories of when you and your partner first fell in love. What were those feelings like? What about them made your heart skip a beat? So many things in our lives can cause anxiety, especially with everything that is going on in the world right now.

If we take the time to reminisce on the things our partner did or the things about them we loved, those chemicals in our brain can help combat some of that anxiety. We might be trying to find a new normal right...

Inspiration from this Episode

“We can feel like deer in the headlights. We're not making that adjustment so quickly.”

“It can become very tempting for us to take on the blame for things gone wrong.”

“How did your parents handle change? How did people that you admire handle change?”

029 | Us & Kids: Perspective, Childhood Beliefs, and Generating Change: Adults

Intro 

On today’s show, we talk about all the changes that we have to make. How do we make them and stay an adult? Sometimes there are so many changes. They come at us so fast that just even the change of what's for supper can tip us over. We wonder how that can happen? Why can't I just stay self-composed for that little thing?

This shouldn't be such a big deal. Well, sometimes we have these thoughts, right that everything goes wrong. Even when we're adults, and it can be a fairly common thought when there are lots of big changes and we're not really sure about...

Inspiration from this Episode

“Their brains are much like ours in terms of, always gathering information, always trying to figure things out.”

“They have ways to act it, but no ways to say it.”

“Anything that's different for you, they probably are picking up in some ways.”

028 | Us & Kids: Helping Kids Adjust to Life Changes

Intro 

On today’s show, we're going to talk about adjusting to life changes and what happens to our kids. We all know, life changes and usually not when we want it to. And, if we have littles, then life changes for them too. And, what might be a good change for mom and dad might seem like chaos and disconnections for our little ones.  

Every little milestone that our kiddos acheive or strive for often comes with a lot of hard times in their little minds. All of the things that come simply and easily to us are huge challenges that they face constantly. It takes about 3 months for a change...

Inspiration from this Episode

“Adjustment to a newborn is a big deal for our brains and our bodies.”

“They’re not trying to make your life miserable, they’re trying to figure it out too.”

“Don’t always talk about the baby. Talk about the future. Talk about real life plans.”

026 | Us & Kids: The Infant Between Us

Intro 

On today’s show, this is going to be an interesting episode especially if you are a new parent. We are going to be talking about infancy and adding an infant to our lives and family. It’s not always an easy adjustment to bring a little one home. People like to think about all the great and fun things that come with a new baby arriving.

But we also have to remember that it's hard, it's tiring, and we usually don’t know what’s going on. We usually don’t really know how to care for this new being but we sure have to figure it out quickly. It can be very easy to...