029 | Us & Kids: Perspective, Childhood Beliefs, and Generating Change: Adults

Inspiration from this Episode

“We can feel like deer in the headlights. We're not making that adjustment so quickly.”

“It can become very tempting for us to take on the blame for things gone wrong.”

“How did your parents handle change? How did people that you admire handle change?”

029 | Us & Kids: Perspective, Childhood Beliefs, and Generating Change: Adults

Intro 

On today’s show, we talk about all the changes that we have to make. How do we make them and stay an adult? Sometimes there are so many changes. They come at us so fast that just even the change of what's for supper can tip us over. We wonder how that can happen? Why can't I just stay self-composed for that little thing?

This shouldn't be such a big deal. Well, sometimes we have these thoughts, right that everything goes wrong. Even when we're adults, and it can be a fairly common thought when there are lots of big changes and we're not really sure about what we're doing. We may be faking it fine, but inside we know we're pretty rattled and insecure about what's happening or how this is going to work out.

What You’ll Learn in Today’s Episode

• When to reach out to professionals.
• Craving control in uncertain times.
• How our beliefs can become distorted.
• Beliefs based on what people said about us.

Resources in Today’s Episode: 

• Join the Us & Kids supportive Facebook Community 

• Creating Healthy Changes printable 

Read the Full Transcript for this episode Here

 
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.