106 | Us & Kids: Naps
Inspiration from this Episode
“As we nap, it reduces the fatigue, not just the physical fatigue but also that mental fatigue.”
“It's not a bad idea to consider a nap when you're overwhelmed, because it gets you out of the way and lets your body naturally do the reset that it needs.”
“You demonstrate to your kiddos as well, that taking good care of themselves is an important thing to do.”
106 | Us & Kids: Naps
Intro
On today’s show, we're going to talk about napping. Now you can have all sorts of different emotional reactions around this, like, “Oh, I'd love to nap!”, or “They always nap way too long”, or “That kid who of mine does not know how to take a nap!”
You can go all over the place with napping conversations. So today we're just going to talk a little bit, mostly from a general place, because napping is good for kiddos. It's often also good for adults. It helps us relax and it often reduces stress and some fatigue.
What You’ll Learn in Today’s Episode
- Some of the benefits of napping.
- What the drawbacks are of napping.
- What the best practices are when napping.
- How to know if you need a nap or not.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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