072 | Us & Kids: Routines Reduce Overwhelm

Inspiration from this Episode

“Routines are really helpful even if they’re not done perfectly.”

“It’s a routine that helps people gain success and build trust and those things build calm.”

“Resistance to a routine is often because of fear and there’s not a good amount of trust.”

072 | Us & Kids: Routines Reduce Overwhelm

Intro  

On today’s show, we are carrying on with our series that we kicked off 2021 with. This series is about how to reset from the mess of 2020. This week we are going to talk about routine and overwhelm. How do routines help settle down the overwhelm and what to do when the routines aren’t working. Because it’s true, sometimes they don’t work. 

Next week we are going to talk about exploring ideas that help to expand possibilities. And how do we have more courage to look up and around and say what else can I do, where else do I need to go?

What You’ll Learn in Today’s Episode

• Why there’s a need for routine.
• Following habits to free up space.
• Routines help kiddos understand.
• Why routines don’t need to be perfect.

Resources in Today’s Episode:  

• Join the Us & Kids supportive Facebook Community 

• The Five Things Book  

Read the Full Transcript for this episode Here

Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.