071 | Us & Kids: SET for Calmness
Inspiration from this Episode
“We don’t even necessarily even care if you’re happy in your heart, we know when you smile it changes the way your brain thinks and works.”
“Lead into a space that is helpful and calms the chaos.”
“Our voice tells both our thoughts and our emotions so it’s a double power.”
071 | Us & Kids: SET for Calmness
Intro
On today’s show, we are continuing on with a little book I wrote and just taking it chapter by chapter. The little book is about the five things you need for being married forever while you parent together. Last week we talked about intentions and how to make good intentions and be aware of what we are bringing into a conversation or relationship space.
So today, the second step to that is knowing how to reset so that you can get some calm. We do this reset by thinking and talking about 3 things. We are going to dive into these three things for staying and getting calm.
What You’ll Learn in Today’s Episode
- Three things that help with calmness.
- Faking smiles to change your mood.
- Observing your looks and tone.
- How we give vs how it’s received.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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