063 | Us & Kids: Happy Hour at Home
Inspiration from this Episode
“Happiness often helps to build our confidence that we are liked, and we are appreciated, or we are needed.”
“When we succeed at something that pushes our skills just a little bit, we have a sense of happiness, a sense of accomplishment.”
“The momentary part of happiness by adding a bit of a challenge that we're pretty sure we can do, even if it needs a little support.”
063 | Us & Kids: Happy Hour at Home
Intro
On today’s show, we’re going to talk about happy hour. Now you might think “Happy hour? I have to leave the house for that and I haven’t done that in months!”. My question is could there be a happy hour at your house? How's the happy hour at your house? Or, is there no happy hour? How about a happy minute? Or is it just to make it through the day?
But, the question becomes, what is happy? We know that usually it is listed as an emotion. But emotions are fleeting, finicky, and temperamental. Meaning, we cannot always guarantee that what makes us happy one moment will necessarily make us happy in the next.
What You’ll Learn in Today’s Episode
- The components of happiness.
- Setting a challenge for yourself.
- How to set longer range goals.
- Having compassion for others.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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