060 | Us & Kids: Salty Emotions

Inspiration from this Episode

“What amount of emotion is appropriate for this kind of place?”

“I’m going to make it so they can ease their way back to having some calm even though they are overtired.”

“Next time I’m scared of something I want to do, I can make a plan for carrying that forward.”

060 | Us & Kids: Salty Emotions

Intro 

On today’s show, we are talking about salt and emotions, and what does one have to do with the other? So let’s just think for a minute about salt. It’s been around for ever and ever, and so have emotions. It has a variety of uses, some are wonderful and some of them are rather icky - and that’s true for emotions as well.

There are a million uses for salt and some might say there are a million and one uses for emotions. And some of us would say there are a million and one emotions too yet. Salt and emotions - the perfect pair. Sprinkle these around your heart and mind.

What You’ll Learn in Today’s Episode

• Common uses for salt and our emotions.
• How a little typically goes a long way.
• How to balance things for our health.
• Cleaning out the build up to help reset.

Resources in Today’s Episode:  

• Join the Us & Kids supportive Facebook Community 

• Get the Salty Emotions Printable helping us balance our emotions by not using too much or too little.

Read the Full Transcript for this episode Here

Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.