057 | Us & Kids: Muscles and Emotions
Inspiration from this Episode
“All of these things take emotions - and our kids are learning how to do things - physically and emotionally by watching us.”
“So, to become more calm, more quickly, we might practice using courage in the face of fears.”
“Just like muscles, the more emotions you have working well within you, the stronger, more confident, gracious and loving you can be.”
057 | Us & Kids: Muscles and Emotions
Intro
On today’s show, we are going to talk one more time about emotions - in comparison to our muscles. We’ve been talking a lot about emotions - and EQ - that emotional intelligence. You’ve probably noticed that we have a variety of muscles and rely on them everyday.
We also want you to have a good variety of emotions that you use everyday. So, make a short list of the emotions that you experience each day for a week and see what you notice. Be sure to use the printable or the internet to see what other emotions are out there and what other emotions you would like to have available to you.
What You’ll Learn in Today’s Episode
- What muscles are really important.
- How to keep your muscles in shape.
- How to repair a damaged muscle.
- And how to apply this to adults and kids.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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