044 | Us & Kids: Big Emotions for Adults
Inspiration from this Episode
“It doesn’t always matter where we start. It just matters that we start somewhere.”
“There are some personalities that are a bit more prone to having really intense emotions.”
“Learn what your body is trying to say - from the wee whisper of tension to the full intensity.”
044 | Us & Kids: Big Emotions for Adults
Intro
On today’s show, we are talking about feelings - a pretty normal part of our life. At some points over our life and even 2020, we have ones we don’t really know what to do with. Where do those big feelings come from? Some of us have them a lot and often, and some of us have them rarely so when they show up we’re thinking “Where did this come from?”
This week we are talking about our emotions and next week we will talk about our kiddos. When we understand some of the triggers that might put us into tension and emotional states, we can be more intentional about working through those emotions and feelings.
What You’ll Learn in Today’s Episode
- Our emotions vs our feelings.
- How to tell when you’re going into overload.
- Mindfulness techniques to stay in the moment.
- Developing different storylines to change perspectives.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
“Learn what your body is trying to say - from the wee whisper of tension to the full intensity.”
044 | Us & Kids: Big Emotions for Adults
Intro
On today’s show, we are talking about feelings - a pretty normal part of our life. At some points over our life and even 2020, we have ones we don’t really know what to do with. Where do those big feelings come from? Some of us have them a lot and often, and some of us have them rarely so when they show up we’re thinking “Where did this come from?”
This week we are talking about our emotions and next week we will talk about our kiddos. When we understand some of the triggers that might put us into tension and emotional states, we can be more intentional about working through those emotions and feelings.
What You’ll Learn in Today’s Episode
- Our emotions vs our feelings.
- How to tell when you’re going into overload.
- Mindfulness techniques to stay in the moment.
- Developing different storylines to change perspectives.
Resources in Today’s Episode:
Read the Full Transcript for this episode Here
Check out previous podcasts for tips on finding grace through the mess and joy of staying married forever, while parenting together.
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